{"id":4746,"date":"2026-01-02T12:00:50","date_gmt":"2026-01-02T11:00:50","guid":{"rendered":"https:\/\/goingplant.si\/?post_type=product&p=4746"},"modified":"2026-01-12T10:00:25","modified_gmt":"2026-01-12T09:00:25","slug":"e-knjiga-10-receptov-z-ovsenimi-kosmici","status":"publish","type":"product","link":"https:\/\/goingplant.si\/en\/product\/e-knjiga-10-receptov-z-ovsenimi-kosmici\/","title":{"rendered":"10 receptov za zajtrk"},"content":{"rendered":"

Vem, kako izgledajo zgodnja jutra, ko zazvoni budilka, urnik je natrpan, misli \u017ee pri obveznostih dneva \u2013 zajtrk pa je pogosto zadnja stvar na seznamu. No, ravno zato je nastala ta knji\u017eica.<\/span><\/p>\n

Zate sem pripravila <\/span>10 uravnote\u017eenih, sladkih, a healthy receptov <\/span>iz ovsenih kosmi\u010dev, ki jih lahko brez te\u017eav pripravi\u0161 vnaprej in si tako olaj\u0161a\u0161 hekti\u010dna jutra \u2013 zajtrk ali malica te bosta \u017ee \u010dakala, ready to go. Ko pa ima\u0161 ve\u010d \u010dasa, na primer med vikendom, si lahko privo\u0161\u010di\u0161 tudi tisti \u201cbad ass\u201d moment v kuhinji: puhaste pala\u010dinke brez glutena, jajc in mleka, ki so tako dobri, da sploh ne bo\u0161 verjel\/a, da so hkrati tudi hranljivi.<\/span><\/p>\n

Vsi recepti temeljijo na ovsenih kosmi\u010dih <\/span>\u2013 enem izmed najbolj vsestranskih in dostopnih \u017eivil, ki bi morali biti stalnica v kuhinjski shrambi vsakega posameznika.<\/span>Oves je bogat <\/span>vir vlaknin, beljakovin in kompleksnih ogljikovih hidratov,<\/span> zato je odli\u010dna izbira tako za aktivne posameznike kot za vse, ki \u017eelijo bolj uravnote\u017eeno prehrano in ve\u010d energije skozi dan.<\/span><\/p>\n

Ta knji\u017eica je tvoj opomnik, da je lahko tudi rastlinska hrana okusna, hranljiva in prilagojena tvojemu tempu \u017eivljenja.\u00a0<\/span>\u010ce bo\u0161 katerega od receptov pripravil\/a, bom zelo vesela, \u010de mi po\u0161lje\u0161 kak\u0161no fotografijo ali sporo\u010dilce na instagram @goingplant <\/span>\u2013 res rada vidim, kaj ustvarja\u0161.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

V e-knjigi “10 receptov z ovsenimi kosmi\u010di“<\/em><\/strong> bo\u0161 na\u0161el\/a skrbno izbrane rastlinske recepte, ki so primerni za \u010disto vsak dan. Knjiga vsebuje 10 preprostih in uravnote\u017eenih sladkih <\/em>receptov, ki temeljijo na osnovi ovsenih kosmi\u010dev. Primerni so za aktivne posameznike, kot tudi za vse, ki \u017eelijo bolj uravnote\u017eeno prehrano in ve\u010d energije skozi dan.<\/span><\/p>","protected":false},"featured_media":4791,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"product_brand":[],"product_cat":[121],"product_tag":[],"class_list":["post-4746","product","type-product","status-publish","has-post-thumbnail","product_cat-e-knjige","first","instock","downloadable","virtual","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/product\/4746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/comments?post=4746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/media\/4791"}],"wp:attachment":[{"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/media?parent=4746"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/product_brand?post=4746"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/product_cat?post=4746"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/goingplant.si\/en\/wp-json\/wp\/v2\/product_tag?post=4746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}