{"id":4272,"date":"2025-02-05T12:48:33","date_gmt":"2025-02-05T11:48:33","guid":{"rendered":"https:\/\/goingplant.si\/?p=4272"},"modified":"2025-02-06T14:41:20","modified_gmt":"2025-02-06T13:41:20","slug":"ovseni-piskoti","status":"publish","type":"post","link":"https:\/\/goingplant.si\/en\/ovseni-piskoti\/","title":{"rendered":"Ovseni pi\u0161koti"},"content":{"rendered":"

\u010ce i\u0161\u010de\u0161 idejo za hiter prigrizek, so ti ovseni pi\u0161koti prava izbira! So polnovredni, naravno sladkani in primerni za malico to go. Priprava je preprosta \u2013 le nekaj sestavin in 25 minut \u010dasa. Popolni so za malico, prigrizek med delom ali kot energijska bombica za pred treningom.

Kombinacij je ogromno, lahko uporabi\u0161 svoje najljub\u0161e ore\u0161\u010dke in semena, ter doda\u0161 \u0161e kak\u0161en kos suhega sadja. Poskusi jih in u\u017eivaj v hrustljavih dobrotah!<\/p>\n\n\n

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Ovseni pi\u0161koti<\/h2>\n \n
Pripravi si polnovredne doma\u010de ovsene pi\u0161kote \u2013 idealni kot prigrizek za na pot. Preprosti, okusni in naravno sladkani. <\/span><\/div>\n \n
\n
Servings <\/span>3<\/span> porcije<\/span><\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n \n
\n \n \n

Ingredients
<\/div>  <\/h3>

Suhe sestavine<\/h4>
  • 150<\/span> g<\/span> drobljenih ovsenih kosmi\u010dev<\/span><\/li>
  • 60<\/span> g<\/span> kokosovega sladkorja<\/span><\/li>
  • 1<\/span> k\u017e<\/span> mletih lanenih semen<\/span> zme\u0161anih s 3 j\u017e vode<\/span><\/li>
  • 1\/4<\/span> \u010d\u017e<\/span> soli<\/span><\/li>
  • 40<\/span> g<\/span> temne \u010dokolade<\/span><\/li>
  • 25<\/span> g<\/span> ore\u0161\u010dkov<\/span> le\u0161niki in mandlji<\/span><\/li>
  • 1<\/span> \u010d\u017e<\/span> cimeta<\/span><\/li><\/ul><\/div>

    Mokre sestavine<\/h4>
    • 1<\/span> kos<\/span> zrele banane<\/span><\/li>
    • 2<\/span> j\u017e<\/span> masla iz ore\u0161\u010dkov<\/span><\/li>
    • 2<\/span> j\u017e<\/span> rastlinskega napitka<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions
      <\/div> <\/h3>
      • 100 g ovsenih kosmi\u010dev zmiksaj v moko in v manj\u0161i posodici zme\u0161aj lanena semen s 3 \u017elicami vode.<\/span><\/div><\/li>
      • V ve\u010dji posodi zme\u0161aj vse suhe sestavine.<\/span><\/div><\/li>
      • V drugi posodi zme\u0161aj vse mokre sestavine in jih prime\u0161aj k suhim.<\/span><\/div><\/li>
      • Maso oblikuj v pi\u0161kote in jih polo\u017ei na peka\u010d. Na vrh lahko doda\u0161 \u0161e kak\u0161en ekstra ko\u0161\u010dek \u010dokolade. <\/span><\/div><\/li>
      • Pi\u0161kote peci 12-15 minut na 180 \u00b0C.<\/span><\/div><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        <\/div>\n \n \n \n
        \n \n \n \n
        Keyword: <\/span>malica, okusno, pi\u0161koti, sladica, vegansko<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div><\/div>\n\n\n

        Ti je bil recept v\u0161e\u010d ?<\/h4>\n\n\n\n

        Sporo\u010di mi, kako ti je uspelo! Pusti komentar spodaj in ozna\u010di @goingplant<\/strong> na Instagramu ali uporabi hashtag #goingplant<\/strong>.<\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        \u010ce i\u0161\u010de\u0161 idejo za hiter prigrizek, so ti ovseni pi\u0161koti prava izbira! So polnovredni, naravno sladkani in primerni za malico to go. Priprava je preprosta \u2013 le nekaj sestavin in 25 minut \u010dasa. Popolni so za malico, prigrizek med delom ali kot energijska bombica za pred treningom. Kombinacij je ogromno, lahko uporabi\u0161 svoje najljub\u0161e ore\u0161\u010dke …<\/p>","protected":false},"author":1,"featured_media":4275,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-right-sidebar.php","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":23,"loftocean-view-count":2293,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"vegansko in uravnote\u017eeno","lemon_limes_single_post_intro_description":"Pripravi si polnovredne doma\u010de ovsene pi\u0161kote \u2013 idealni kot prigrizek za na pot. 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