{"id":4258,"date":"2026-01-07T10:02:55","date_gmt":"2026-01-07T09:02:55","guid":{"rendered":"https:\/\/goingplant.si\/?p=4258"},"modified":"2026-03-22T23:50:54","modified_gmt":"2026-03-22T22:50:54","slug":"meal-prep-delavnica","status":"publish","type":"post","link":"https:\/\/goingplant.si\/en\/meal-prep-delavnica\/","title":{"rendered":"Meal prep delavnica"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vabim te na <strong>meal prep kulinari\u010dno delavnico<\/strong>, kjer se bo\u0161 nau\u010dil\/a, kako si vnaprej pripraviti <strong>uravnote\u017eene, okusne obroke<\/strong>, ki ti bodo v vsakdanjem tempu prihranili <strong>\u010das, energijo in denar<\/strong>.<br><br>Delavnica bo potekala <strong>v soboto, 24. 1. in 28.2., ob 10. uri v Ljubljani<\/strong> (to\u010den naslov prejme\u0161 ob prijavi).<br>Pokazala ti bom prakti\u010dne tehnike meal prepa, delila uporabne nasvete in skupaj bomo pripravili obroke, ki jih bo\u0161 z veseljem vklju\u010dila v svoj teden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Po kraj\u0161em uvodnem govoru, bomo pripravili naslednje jedi:<\/em><br>&#8211; bu\u010dni curry\u00a0<br>&#8211; breakfast burrito z ume\u0161anim tofujem<br>&#8211; brezglutenske tortilije\/pala\u010dinke<br>&#8211; namaz: hummus na dva na\u010dina<br>&#8211; overnight oats &#8211;> jabol\u010dna pita\u00a0<br>&#8211; browniji z ara\u0161idovim maslom in malinami<br><br>V osnovi bodo vse jedi, ki jih bomo pripravljali, so brezglutenske. V primeru intoleranc ali celiakije mi prosim napi\u0161i ob prijavi.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Priprava obrokov vnaprej ni obveznost \u2013 <br>je razbremenitev, ki ti prinese ve\u010d miru in \u010dasa.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"283\" height=\"283\" data-id=\"4766\" src=\"https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/3-1.webp\" alt=\"\" class=\"wp-image-4766\" srcset=\"https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/3-1.webp 283w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/3-1-150x150.webp 150w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/3-1-12x12.webp 12w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/3-1-255x255.webp 255w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"283\" height=\"283\" data-id=\"4764\" src=\"https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/1-1.webp\" alt=\"\" class=\"wp-image-4764\" srcset=\"https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/1-1.webp 283w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/1-1-150x150.webp 150w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/1-1-12x12.webp 12w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/1-1-255x255.webp 255w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"283\" height=\"283\" data-id=\"4767\" src=\"https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/4-1.webp\" alt=\"\" class=\"wp-image-4767\" srcset=\"https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/4-1.webp 283w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/4-1-150x150.webp 150w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/4-1-12x12.webp 12w, https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/4-1-255x255.webp 255w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Poleg okusnih jedi te \u010daka tudi prijetno dru\u017eenje, <strong>bogat goodie bag <\/strong>in nova znanja, ki jih bo\u0161 lahko uporabil\/a v svoji kuhinji. Pohiti s prijavo, saj je \u0161tevilo mest omejeno in se hitro polnijo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cena delavnice: <strong>79\u20ac\/osebo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za prijavo mi pi\u0161i na email <strong>goingplant@gmail.com<\/strong> ali prijavo opravi z nakupom v spletni trgovini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se vidimo kmalu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Vabim te na meal prep kulinari\u010dno delavnico, kjer se bo\u0161 nau\u010dil\/a, kako si vnaprej pripraviti uravnote\u017eene, okusne obroke, ki ti bodo v vsakdanjem tempu prihranili \u010das, energijo in denar. Delavnica bo potekala v soboto, 24. 1. in 28.2., ob 10. uri v Ljubljani (to\u010den naslov prejme\u0161 ob prijavi).Pokazala ti bom prakti\u010dne tehnike meal prepa, delila &#8230;<\/p>","protected":false},"author":1,"featured_media":4266,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-no-sidebar.php","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":46,"loftocean-view-count":1542,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"vegansko & uravnote\u017eeno","lemon_limes_single_post_intro_description":"Pridru\u017ei se mi na kulinari\u010dni MEAL PREP delavnici, kjer bomo skupaj pripravili veliko okusnih in uravnote\u017eenih rastlinskih jedi, ki so primerne za pripravo obroko vnaprej. 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