{"id":4058,"date":"2025-02-04T21:35:12","date_gmt":"2025-02-04T21:35:12","guid":{"rendered":"https:\/\/goingplant.si\/?p=4058"},"modified":"2025-02-06T14:41:09","modified_gmt":"2025-02-06T13:41:09","slug":"ajdov-kruh-s-semeni","status":"publish","type":"post","link":"https:\/\/goingplant.si\/en\/ajdov-kruh-s-semeni\/","title":{"rendered":"Ajdov kruh s semeni"},"content":{"rendered":"

Doma\u010di polnozrnati kruh z ajdo, semeni in ore\u0161\u010dki je odli\u010den na\u010din, da k svoji prehrani doda\u0161 ve\u010d vlaknin, beljakovin in nenasi\u010denih ma\u0161\u010dob. Kruh je enostaven za pripravo in brez nepotrebnih dodatkov. Ajda, semena in ore\u0161\u010dki mu dodajo ne le odli\u010den okus, ampak tudi bogato hranilno vrednost. Tak\u0161en kruh je popoln za vsak obrok, od zajtrka do ve\u010derje.<\/p>\n\n\n\n

Nekaj zanimivosti o ajdi in semenih<\/h4>\n\n\n\n

Ajda je brezglutenska \u017eitarica, ki jo lahko u\u017eivajo tudi tisti, ki se izogibajo glutenu. Bogata je z vlakninami, beljakovinami in minerali, kot so \u017eelezo, magnezij in cink, ki podpirajo prebavo, imunski sistem in raven energije. Ajda ima tudi nizek glikemi\u010dni indeks, kar pomeni, da pripomore k stabilizaciji krvnega sladkorja in dolgotrajnemu ob\u010dutku sitosti.. V kruhu doda ajda rahlo ore\u0161\u010dkast okus in izbolj\u0161a samo teksturo.<\/p>\n\n\n\n

Semena, kot so son\u010dni\u010dna, bu\u010dna in lanena, so polna omega-3 ma\u0161\u010dobnih kislin, ki podpirajo zdravje srca in mo\u017eganov. Vsebujejo tudi visoke koli\u010dine vlaknin, ki pomagajo pri prebavi in dolgotrajnem ob\u010dutku sitosti. So tudi bogat vir vitaminov, mineralov in antioksidantov. Son\u010dni\u010dna semena vsebujejo veliko vitamina E, ki \u0161\u010diti celice pred oksidativnim stresom, medtem ko bu\u010dna semena prina\u0161ajo cink, ki je klju\u010den za imunski sistem in zdravje ko\u017ee. Lanena semena so bogata z lignani, ki podpirajo hormonsko ravnovesje in imajo protivnetne lastnosti. <\/p>\n\n\n

<\/div>
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\n
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\"\"<\/div>\n <\/div>\n

Ajdov kruh s semeni<\/h2>\n \n
I\u0161\u010de\u0161 recept za okusen kruh brez glutena? Ta ajdov kruhek je popolna izbira! Narejen je iz 100 % ajdove moke, semen in mandljev, brez uporabe kvasa in olja. <\/span><\/div>\n \n
\n \n
Prep Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div>
Total Time <\/span>1 hour<\/span><\/span> hr<\/span> 15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n \n
\n \n \n

Ingredients
<\/div>  <\/h3>
  • 160<\/span> g<\/span> ajdove moke<\/span><\/li>
  • 55<\/span> g<\/span> chia semen<\/span><\/li>
  • 130<\/span> g <\/span> son\u010dni\u010dnih semen<\/span><\/li>
  • 65<\/span> g<\/span> sezama<\/span><\/li>
  • 70<\/span> g<\/span> bu\u010dnih semen<\/span><\/li>
  • 85<\/span> g<\/span> mandljev<\/span><\/li>
  • 100<\/span> g<\/span> lanenih semen<\/span><\/li>
  • 1<\/span> \u010d\u017e<\/span> soli<\/span><\/li>
  • 1<\/span> \u010d\u017e<\/span> cimeta<\/span><\/li>
  • 1<\/span> j\u017e<\/span> javorjevega sirupa<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions
    <\/div> <\/h3>
    • V posodi zme\u0161aj chia semena z vodo (razmerje 1:5), dodaj \u017elico sirupa in dobro preme\u0161aj.<\/span><\/div><\/li>
    • V drugi posodi zme\u0161aj vse suhe sestavine.<\/span><\/div><\/li>
    • Suhim sestavinam dodaj chia gel in dobro preme\u0161aj.<\/span><\/div><\/li>
    • Me\u0161anico prestavi v podolgovat peka\u010d, oblo\u017een s peki papirjem in speci kruh v pe\u010dici, na 175\u00b0C za dobrih 60 minut.<\/span><\/div><\/li>
    • Ko je kruh pe\u010den, po\u010dakaj, da se malce ohladi in ga \u0161ele nato vzemi iz peka\u010da. Preden ga razre\u017ee\u0161 mora biti dovolj ohlajen, saj se bo druga\u010de drobil.<\/span><\/div><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      <\/div>\n

      Notes
      <\/div><\/h3>
      Kruh hrani v hladilniku do 1 tedna, lahko ga tudi razre\u017ee\u0161 in zamrzne\u0161. \u010ce ima\u0161 kruh raje malce toplej\u0161i ga lahko pred obrokom na hitro pope\u010de\u0161 v toasterju ali v pe\u010dici, \u010de \u017eeli\u0161 da je bolj hrustljav.<\/span><\/span><\/div><\/div>\n \n \n
      \n \n \n \n
      Keyword: <\/span>ajda, brezglutena, brezlaktoze, kruh, vegansko<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div><\/div>\n\n\n

      Ti je bil recept v\u0161e\u010d ?<\/h4>\n\n\n\n

      Sporo\u010di mi, kako ti je uspelo! Pusti komentar spodaj in ozna\u010di @goingplant<\/strong> na Instagramu ali uporabi hashtag #goingplant<\/strong>.<\/p>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Doma\u010di polnozrnati kruh z ajdo, semeni in ore\u0161\u010dki je odli\u010den na\u010din, da k svoji prehrani doda\u0161 ve\u010d vlaknin, beljakovin in nenasi\u010denih ma\u0161\u010dob. Kruh je enostaven za pripravo in brez nepotrebnih dodatkov. Ajda, semena in ore\u0161\u010dki mu dodajo ne le odli\u010den okus, ampak tudi bogato hranilno vrednost. Tak\u0161en kruh je popoln za vsak obrok, od zajtrka …<\/p>","protected":false},"author":1,"featured_media":4027,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-right-sidebar.php","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"loftocean_post_primary_category":41,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":23,"loftocean-view-count":1984,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"vegansko in uravnote\u017eeno","lemon_limes_single_post_intro_description":"I\u0161\u010de\u0161 recept za okusen kruh brez glutena? 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