{"id":4021,"date":"2025-02-04T21:09:36","date_gmt":"2025-02-04T21:09:36","guid":{"rendered":"https:\/\/goingplant.si\/?p=4021"},"modified":"2025-02-06T14:40:58","modified_gmt":"2025-02-06T13:40:58","slug":"domaca-granola","status":"publish","type":"post","link":"https:\/\/goingplant.si\/en\/domaca-granola\/","title":{"rendered":"Doma\u010da granola"},"content":{"rendered":"

Doma\u010da granola je odli\u010dna izbira za zajtrk\/malico ali hranljiv prigrizek. Priprava je enostavna, sestavine pa zelo prilagodljive. Vsebuje ovsene kosmi\u010de, ajdo, ekspandiran ri\u017e, semena in ore\u0161\u010dke, ki poskrbijo za hrustljavo teksturo in bogat okus. Poleg tega, je granola brez dodanega sladkorja in glutena, kar jo naredi \u0161e bolj hranljivo.

Polna vlaknin, beljakovin in zdravih ma\u0161\u010dob bo poskrbela za dolgotrajno energijo in popoln za\u010detek dneva. Odli\u010dna je z jogurtom, mlekom ali kot hrustljav posip za smoothie sklede. <\/p>\n\n\n

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Doma\u010da Granola<\/h2>\n \n
Recept za hrustljavo granolo iz ovsenih kosmi\u010dev, semen, ore\u0161\u010dkov in ajde. Popolna za zdrav zajtrk ali hrustljav prigrizek!<\/span><\/div>\n \n
\n
Servings <\/span>8<\/span> osebe<\/span><\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n \n
\n \n \n

Ingredients
<\/div>  <\/h3>
  • 150<\/span> g<\/span> polnozrnatih ovsenih kosmi\u010dev<\/span><\/li>
  • 30<\/span> g<\/span> ekspandiranega ri\u017ea<\/span><\/li>
  • 120<\/span> g<\/span> ore\u0161\u010dkov<\/span> priporo\u010dam mandlje in indijske ore\u0161\u010dke<\/span><\/li>
  • 25<\/span> g<\/span> bu\u010dnih semen<\/span><\/li>
  • 40<\/span> g<\/span> lanenih semen<\/span><\/li>
  • 50<\/span> g<\/span> ajdove ka\u0161e<\/span> namo\u010dene \u010dez no\u010d in posu\u0161ene<\/span><\/li>
  • 1\/4<\/span> \u010d\u017e <\/span> soli<\/span><\/li>
  • 1\/3<\/span> \u010d\u017e<\/span> kurkume<\/span><\/li>
  • 1<\/span> \u010d\u017e<\/span> cimeta<\/span><\/li>
  • 70<\/span> g<\/span> javorjevega sirupa<\/span><\/li>
  • 50<\/span> g<\/span> kokosovega olja<\/span><\/li>
  • 55<\/span> g<\/span> ara\u0161idovega masla<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions
    <\/div> <\/h3>
    • Ajdovo ka\u0161o (zeleno) namo\u010di \u010dez no\u010d, jo dobro speri in posu\u0161i s kuhinjsko krpo.<\/span><\/div><\/li>
    • Ore\u0161\u010dke nasekljaj in nato v ve\u010dji posodi zme\u0161aj vse suhe sestavine. <\/span><\/div><\/li>
    • V manj\u0161i posodici zme\u0161aj mokre (kokosovo olje pogrej) sestavine in jih prelij \u010de\u017e suhe sestavine.<\/span><\/div><\/li>
    • Dobro preme\u0161aj in granolo premesti na peka\u010d oblo\u017een s peki papirjem. Peci jo 20-25 minut, na 180\u00b0C. Na polovici pe\u010danja jo vzemi iz pe\u010dice in jo preme\u0161aj, saj se lahko druga\u010de preve\u010d zape\u010de. <\/span><\/div><\/li>
    • Ko je granola pe\u010dena, jo ohladi in jo shrani v stekleni kozarec. V shrambi zdr\u017ei minimalno en mesec.<\/span><\/div><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      <\/div>\n

      Notes
      <\/div><\/h3>
      Ore\u0161\u010dke in semena lahko izbere\u0161 poljubna. Super na\u010din, da porabi\u0161 vse zaloge.\u00a0<\/span><\/div><\/div>\n \n \n
      \n \n \n \n
      Keyword: <\/span>doma\u010de, granola, ore\u0161\u010dki, semena, vegansko<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div><\/div>\n\n\n

      Ti je bil recept v\u0161e\u010d ?<\/h4>\n\n\n\n

      Sporo\u010di mi, kako ti je uspelo! Pusti komentar spodaj in ozna\u010di @goingplant<\/strong> na Instagramu ali uporabi hashtag #goingplant<\/strong>.<\/p>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Doma\u010da granola je odli\u010dna izbira za zajtrk\/malico ali hranljiv prigrizek. Priprava je enostavna, sestavine pa zelo prilagodljive. Vsebuje ovsene kosmi\u010de, ajdo, ekspandiran ri\u017e, semena in ore\u0161\u010dke, ki poskrbijo za hrustljavo teksturo in bogat okus. Poleg tega, je granola brez dodanega sladkorja in glutena, kar jo naredi \u0161e bolj hranljivo. Polna vlaknin, beljakovin in zdravih ma\u0161\u010dob …<\/p>","protected":false},"author":1,"featured_media":4023,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-right-sidebar.php","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"loftocean_post_primary_category":41,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":22,"loftocean-view-count":2077,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"vegansko in uravnote\u017eeno","lemon_limes_single_post_intro_description":"Recept za hrustljavo granolo iz ovsenih kosmi\u010dev, semen, ore\u0161\u010dkov in ajde. 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