{"id":4001,"date":"2025-02-03T21:45:44","date_gmt":"2025-02-03T21:45:44","guid":{"rendered":"https:\/\/goingplant.si\/?p=4001"},"modified":"2025-02-03T21:48:03","modified_gmt":"2025-02-03T21:48:03","slug":"ricet","status":"publish","type":"post","link":"https:\/\/goingplant.si\/en\/ricet\/","title":{"rendered":"Ri\u010det"},"content":{"rendered":"

Tradicionalne slovenske jedi so lahko zelo zdrave in okusne, \u010de jih znamo pravilno pripraviti. V zimskem in jesenskem \u010dasu so jedi na \u017elico popolna izbira, med katerimi zagotovo iztopa ri\u010det z dimljenim tofujem. Jed je polna okusa, saj ji dimljen tofu doda bogato aromo, je\u010dmen pa glavni vir hranil.<\/p>\n\n\n\n

Je\u010dmen spada med \u017eitarice in je odli\u010den vir prehranskih vlaknin, ki pozitivno vplivajo na prebavo, zdravje \u010drevesja ter imunski sistem. Je izjemno hranljiv, saj vsebuje pomembne minerale in vitamine, kot so magnezij, mangan, kalcij, \u017eelezo, fosfor ter vitamina E in B-kompleksa. Ri\u010det je tako odli\u010den obrok, ki te bo pogrel in napolnil z energijo! <\/p>\n\n\n

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Ri\u010det<\/h2>\n \n
Ri\u010det je okusna in hranljiva tradicionalna slovenska jed, ki navdu\u0161i s svojim bogatim okusom. Dimljen tofu doda jedi prijetno aromo, fi\u017eol in je\u0161prenj pa poskrbita za vlaknine in pravo doma\u010do toplino na kro\u017eniku.<\/span><\/div>\n \n
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Servings <\/span>4<\/span> osebe<\/span><\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>1 hour<\/span><\/span> hr<\/span> 5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>1 hour<\/span><\/span> hr<\/span> 15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n \n
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Ingredients
<\/div>  <\/h3>
  • 250<\/span> g<\/span> je\u010dmena<\/span><\/li>
  • 2<\/span> j\u017e<\/span> olivnega olja<\/span><\/li>
  • 1<\/span> kos<\/span> rumena \u010debula<\/span><\/li>
  • 3<\/span> stroki<\/span> \u010desna<\/span><\/li>
  • 1<\/span> kos<\/span> korenje<\/span><\/li>
  • 300<\/span> g<\/span> kuhanega rjavega fi\u017eola<\/span><\/li>
  • 2<\/span> kos<\/span> krompirja<\/span><\/li>
  • 1<\/span> kos<\/span> kolerabe<\/span><\/li>
  • 200<\/span> g<\/span> dimljenega tofuja<\/span><\/li>
  • 1<\/span> j\u017e<\/span> paradi\u017enikovega koncentrata<\/span><\/li>
  • 1\/2<\/span> kocke<\/span> zelenjavne ju\u0161ne osnove<\/span><\/li><\/ul><\/div>

    Za\u010dimbe<\/h4>
    • 1 1\/2<\/span> \u010d\u017e<\/span> majarona<\/span><\/li>
    • 1\/2<\/span> \u010d\u017e<\/span> zelene<\/span><\/li>
    • 1-2<\/span> \u010d\u017e <\/span> soli<\/span> po okusu<\/span><\/li>
    • 6<\/span> zrn<\/span> \u010drnega popra<\/span><\/li>
    • 1<\/span> \u010d\u017e<\/span> rde\u010de sladke paprike<\/span><\/li>
    • 1\/2<\/span> \u010d\u017e <\/span> rde\u010de dimljene paprike<\/span><\/li>
    • 1<\/span> kos<\/span> lovorjev list<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions
      <\/div> <\/h3>
      • \u010cez no\u010d namo\u010dimo je\u010dmen in ga nato pred kuhanjem speremo pod teko\u010do vodo. <\/span><\/div><\/li>
      • \u010cebulo in \u010desen nasekljamo, krompir in kolerabo nare\u017eemo na kockice in korenje na kolobarje. <\/span><\/div><\/li>
      • V ve\u010djem loncu na olivnem olju popra\u017eimo \u010debulo, ko postekleni dodamo \u010desen, po\u010dakamo, da zadi\u0161i, potem pa v lonec dodamo \u0161e vse ostale sestavine, razen fi\u017eola in tofuja.<\/span><\/div><\/li>
      • Pra\u017eimo 2-3 minute, potem pa vlijemo toplo vodoz zelenjavno ju\u0161no osnovo, ki naj sega pribli\u017eno 3 prste nad sestavinami.<\/span><\/div><\/li>
      • Zavremo, lonec pokrijemo in temperaturo zni\u017eamo za toliko, da teko\u010dina komaj opazno brbota. Pustimo, da se ri\u010det po\u010dasi kuha pribli\u017eno 60 minut. <\/span><\/div><\/li>
      • Zadnjih 30 minut v lonec dodamo tofu. \u010ce se nam zdi potrebno, prilijemo \u0161e malo vode.<\/span><\/div><\/li>
      • Ko je ri\u010det \u017ee skoraj pripravljen, v lonec prime\u0161amo \u0161e fi\u017eol. Po okusu in po potrebi dodatno za\u010dinimo s poprom in soljo.<\/span><\/div><\/li>
      • \u00a0Ri\u010det kuhamo \u0161e nekaj minut in ga nato serviramo s sve\u017eim peter\u0161iljem in kosom kruha. <\/span><\/div><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        <\/div>\n \n \n \n
        \n \n \n \n
        Keyword: <\/span>doma\u010de, jed na \u017elico, okusno, rastlinsko, ri\u010det, slovensko, vegansko<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div><\/div>\n\n\n

        Ti je bil recept v\u0161e\u010d ?<\/h4>\n\n\n\n

        Sporo\u010di mi, kako ti je uspelo! Pusti komentar spodaj in ozna\u010di @goingplant<\/strong> na Instagramu ali uporabi hashtag #goingplant<\/strong>.<\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        Tradicionalne slovenske jedi so lahko zelo zdrave in okusne, \u010de jih znamo pravilno pripraviti. V zimskem in jesenskem \u010dasu so jedi na \u017elico popolna izbira, med katerimi zagotovo iztopa ri\u010det z dimljenim tofujem. Jed je polna okusa, saj ji dimljen tofu doda bogato aromo, je\u010dmen pa glavni vir hranil. Je\u010dmen spada med \u017eitarice in je …<\/p>","protected":false},"author":1,"featured_media":4006,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-right-sidebar.php","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"loftocean_post_primary_category":41,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":22,"loftocean-view-count":1910,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"vegansko in uravnote\u017eeno","lemon_limes_single_post_intro_description":"Ri\u010det je okusna in hranljiva tradicionalna slovenska jed, ki navdu\u0161i s svojim bogatim okusom. Dimljen tofu doda jedi prijetno aromo, fi\u017eol in je\u0161prenj pa poskrbita za vlaknine in pravo doma\u010do toplino na kro\u017eniku.","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[41,42],"tags":[43,56],"class_list":["post-4001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glavne-jedi","category-vecerje","tag-jesen","tag-zima"],"jetpack_featured_media_url":"https:\/\/goingplant.si\/wp-content\/uploads\/2025\/02\/ricet2.webp","jetpack_sharing_enabled":true,"loftoceanMetas":{"authorName":"goingplant-admin","categories":[{"name":"Glavne jedi","link":"https:\/\/goingplant.si\/en\/category\/recepti\/glavne-jedi\/","count":5},{"name":"Ve\u010derje","link":"https:\/\/goingplant.si\/en\/category\/recepti\/vecerje\/","count":8}],"date":"3. 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