{"id":3959,"date":"2025-02-03T20:33:24","date_gmt":"2025-02-03T20:33:24","guid":{"rendered":"https:\/\/goingplant.si\/?p=3959"},"modified":"2025-02-06T14:40:46","modified_gmt":"2025-02-06T13:40:46","slug":"pecena-ovsena-kasa","status":"publish","type":"post","link":"https:\/\/goingplant.si\/en\/pecena-ovsena-kasa\/","title":{"rendered":"Pe\u010dena ovsena ka\u0161a"},"content":{"rendered":"

Pe\u010dena ovsena ka\u0161a s polnovrednimi kosmi\u010di, borovnico in breskvijo je popoln obrok za zdrav za\u010detek dneva. So\u010dna sadna kombinacija poskrbi za naravno sladkost, ovseni kosmi\u010di in lanena semena pa za dolgotrajno sitost in zadosten vnos vlaknin. Sojin jogurt doda prijetno kremasto teksturo in jed dodatni obogati z beljakovinami. <\/p>\n\n\n\n

Odli\u010dna izbira za meal prep \u2013 enkrat spe\u010de\u0161, u\u017eiva\u0161 ve\u010d dni! Pripravi si jo vnaprej in jo vzemi s seboj v slu\u017ebo ali \u0161olo, in tako ima\u0161 pripravljeno hranljivo malico to go, ki te bo napolnila z energijo kjerkoli in kadarkoli.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

Sve\u017ee poletno sadje lahko zamenja\u0161 tudi z zamrzjenim in si tako v kateremkoli \u010dasu pripravi\u0161 ta okusen zajtrk, ki te lahko spremlja celo leto. <\/p>\n\n\n

<\/div>
\n
\n
\n
\"\"<\/div>\n <\/div>\n

Pe\u010dena ovsena ka\u0161a<\/h2>\n \n
Pripravi si okusen in hranljiv zajtrk! Pe\u010dena ovsena ka\u0161a z ovsenimi kosmi\u010di, borovnicami in breskvijo je preprosta za pripravo in ti da energijo za ves dan!<\/span><\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n
Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n \n
\n \n \n

Ingredients
<\/div>  <\/h3>
  • 150<\/span> g<\/span> ovsenih kosmi\u010dev<\/span> celih<\/span><\/li>
  • 1\/2<\/span> kos<\/span> banane<\/span><\/li>
  • 1\/2<\/span> \u010d\u017e<\/span> cimeta<\/span><\/li>
  • 1\/4<\/span> \u010d\u017e<\/span> burbonske vanilije<\/span><\/li>
  • 1<\/span> j\u017e<\/span> mletih lanenih semen<\/span> zme\u0161anih s 3 \u017elicami vode<\/span><\/li>
  • 300<\/span> ml<\/span> sojinega napitka<\/span> ali oves, mandelj<\/span><\/li>
  • 1<\/span> \u0161\u010depec<\/span> soli<\/span><\/li>
  • 1<\/span> pest<\/span> sve\u017eih borovonic<\/span> lahko zamrzjene<\/span><\/li>
  • 1\/2<\/span> kos<\/span> breskve<\/span><\/li><\/ul><\/div>

    Topingi<\/h4>
    • 8 <\/span> j\u017e <\/span> sojinega jogurta<\/span><\/li>
    • 4<\/span> \u010d\u017e<\/span> ara\u0161idovega masla<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions
      <\/div> <\/h3>
      • V maj\u0161i posodici zme\u0161aj mleta lanena semena in vodo. Dobro preme\u0161aj in malce po\u010dakaj, da semena nabreknejo in se naredi gelu podobna tekstura. <\/span><\/div><\/li>
      • V peka\u010du pretla\u010di banano in ji dodaj vse preostale sestavine in dobro preme\u0161aj.<\/span><\/div><\/li>
      • Po vrhu ka\u0161e dodaj borovnice in na krhlje narezano breskev ali poljubno sadje. <\/span><\/div><\/li>
      • Peci v pe\u010dici na 180\u00b0C za dobrih 35 minut.<\/span><\/div><\/li>
      • Ko je pe\u010dena po\u010dakaj, da se ohladi in serviraj z jogurtom in ara\u0161idovim maslom. <\/span><\/div><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        <\/div>\n

        Notes
        <\/div><\/h3>
        \u010ce \u017eeli\u0161 pove\u010dati vsebnost beljakovin, ti priporo\u010dam da v ka\u0161o vme\u0161a\u0161 \u0161e eno \u017elico beljakovin v prahu.\u00a0<\/span>
        <\/div>\nNamesto sve\u017eih breskev in borovnic lahko uporabi\u0161 tudi zamrzjeno in sezonsko sadje.\u00a0<\/span><\/div><\/div>\n \n \n
        \n \n \n \n
        Keyword: <\/span>hranljivo, okusno, ovsena ka\u0161a, ovseni kosmi\u010di, pe\u010dena ka\u0161a<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div><\/div>\n\n\n

        Ti je bil recept v\u0161e\u010d ?<\/h4>\n\n\n\n

        Sporo\u010di mi, kako ti je uspelo! Pusti komentar spodaj in ozna\u010di @goingplant<\/strong> na Instagramu ali uporabi hashtag #goingplant<\/strong>.<\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        Pe\u010dena ovsena ka\u0161a s polnovrednimi kosmi\u010di, borovnico in breskvijo je popoln obrok za zdrav za\u010detek dneva. So\u010dna sadna kombinacija poskrbi za naravno sladkost, ovseni kosmi\u010di in lanena semena pa za dolgotrajno sitost in zadosten vnos vlaknin. Sojin jogurt doda prijetno kremasto teksturo in jed dodatni obogati z beljakovinami. Odli\u010dna izbira za meal prep \u2013 enkrat …<\/p>","protected":false},"author":1,"featured_media":3955,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-right-sidebar.php","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":24,"loftocean-view-count":1977,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"vegansko in uravnote\u017eeno","lemon_limes_single_post_intro_description":"\nPripravi si okusen in hranljiv zajtrk! 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