{"id":3926,"date":"2025-02-02T21:10:25","date_gmt":"2025-02-02T21:10:25","guid":{"rendered":"https:\/\/goingplant.si\/?p=3926"},"modified":"2025-02-02T21:12:11","modified_gmt":"2025-02-02T21:12:11","slug":"testenine-po-mediteransko","status":"publish","type":"post","link":"https:\/\/goingplant.si\/en\/testenine-po-mediteransko\/","title":{"rendered":"Testenine po mediteransko"},"content":{"rendered":"

Te testenine z mediteranskim pridihom so popolna izbira, \u010de i\u0161\u010de\u0161 hranljiv, a hkrati okusen obrok, za katerega ve\u010dino dela poskrbi pe\u010dica. Kombinacija sve\u017ee sezonske zelenjave, kot so bu\u010dke, jaj\u010devci in paprika, dajo jedi lahkoten, a poln okus. Jed je bogata z vlakninami in zdravimi ma\u0161\u010dobami, za \u0161e ve\u010dji vnos beljakovin pa izberi testenine iz kaljenih \u017eit ali stro\u010dnic. <\/p>\n\n\n\n

Hitro pripravljen obrok, poln mediteranskih za\u010dimb in hranil, ki te bo zagotovo nasitil!<\/p>\n\n\n

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Testenine po mediteransko<\/h2>\n \n
Pripravi si to osve\u017eujo\u010do in hladno mediteransko testeninsko solato, polno sve\u017eih sestavin, kot so so\u010dni paradi\u017eniki, pe\u010dene bu\u010dke, hrustljava \u010di\u010derika, kremast feta sir in aromati\u010dna bazilika. <\/span><\/div>\n \n
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Servings <\/span>2<\/span> osebi<\/span><\/span><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n Print Recipe<\/a>\n Pin Recipe<\/a>\n \n <\/div>\n <\/div>\n \n
\n \n \n

Ingredients
<\/div>  <\/h3>
  • 150<\/span> g<\/span> testenin<\/span><\/li>
  • 1\/2 <\/span> kos<\/span> jaj\u010devca<\/span><\/li>
  • 1\/2<\/span> kos<\/span> zelene bu\u010dke<\/span><\/li>
  • 1\/2<\/span> kos<\/span> rumene bu\u010dke<\/span><\/li>
  • 1\/2<\/span> kos<\/span> rde\u010de paprike<\/span><\/li>
  • 1\/2<\/span> kos<\/span> rumene paprike<\/span><\/li>
  • 260<\/span> g <\/span> \u010di\u010derike<\/span><\/li>
  • 1<\/span> \u010d\u017e<\/span> bazilike<\/span><\/li>
  • 1<\/span> \u010d\u017e<\/span> origana<\/span><\/li>
  • 1\/2<\/span> \u010d\u017e <\/span> soli<\/span><\/li>
  • 2 <\/span> j\u017e<\/span> olivnega olja<\/span><\/li>
  • 100<\/span> g<\/span> veganske fete<\/span><\/li>
  • 6<\/span> kos<\/span> \u010de\u0161njevih paradi\u017enikov<\/span><\/li>
  • 2<\/span> \u010d\u017e<\/span> me\u0161anica sve\u017eega peter\u0161ilja in bazilike<\/span><\/li>
  • 2<\/span> \u010d\u017e<\/span> konopljinih ali bu\u010dnih semen <\/span> opcijsko<\/span><\/li><\/ul><\/div>

    Za\u010dimbe za \u010di\u010deriko<\/h4>
    • 1<\/span> \u010d\u017e<\/span> kvasnih kosmi\u010dev<\/span><\/li>
    • 1\/8<\/span> \u010d\u017e <\/span> \u010drnega popra<\/span><\/li>
    • 1\/2<\/span> \u010d\u017e<\/span> \u010desna v prahu<\/span><\/li>
    • 3\/4<\/span> \u010d\u017e<\/span> sladke rde\u010de paprike<\/span><\/li>
    • 1\/4 <\/span> \u010d\u017e <\/span> soli<\/span><\/li><\/ul><\/div>

      Tahinijeva omaka<\/h4>
      • 4<\/span> j\u017e<\/span> tahinija<\/span><\/li>
      • 2<\/span> j\u017e<\/span> limoninega soka<\/span><\/li>
      • 7-8<\/span> j\u017e<\/span> vode<\/span> do \u017eeljene gostote<\/span><\/li>
      • 1\/2<\/span> \u010d\u017e<\/span> soli<\/span><\/li>
      • 1\/8<\/span> \u010d\u017e<\/span> \u010drnega popra<\/span><\/li>
      • 1\/2<\/span> \u010d\u017e <\/span> origana<\/span><\/li>
      • 1\/2 <\/span> \u010d\u017e<\/span> \u010desna v prahu<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions
        <\/div> <\/h3>
        • Skuhamo testenine in jih ohladimo.<\/span><\/div><\/li>
        • \u010ci\u010deriko dobro za\u010dinimo. Vso zelenjavo nare\u017eemo na ve\u010dje kose, jo za\u010dinimo in lo\u010deno, na istem peka\u010du pe\u010demo zelenjavo in \u010di\u010deriko 35 minut, na 180 \u00b0C.<\/span><\/div><\/li>
        • Medtem pripravimo \u0161e polivko. Tahini zme\u0161amo z vodo (dodajamo postopoma), limoninim sokom in za\u010dimbami in dobro preme\u0161amo. \u010ce je polivka pregosta, dodamo \u0161e malce vode.<\/span><\/div><\/li>
        • Ko je zelenjava pe\u010dena, jo malce ohladimo.<\/span><\/div><\/li>
        • V ve\u010dji posodi zme\u0161amo testenine, zelenjavo in omako. Dodamo \u0161e semena, sve\u017ea zeli\u0161\u010da, na ko\u0161ke narezano feto in razpolovljene \u010de\u0161njeve paradi\u017enike.<\/span><\/div><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
          <\/div>\n

          Notes
          <\/div><\/h3>
          \u010ce \u017eeli\u0161 pove\u010dati vsebnost beljakovin v obroku lahko uporabi\u0161 kaljene testenine ali testenine iz stro\u010dnic, kot sta le\u010da ali grah.\u00a0<\/span>
          <\/div>\n\u00a0<\/span>
          <\/div>\n\u00a0<\/span><\/div><\/div>\n \n \n
          \n \n \n \n
          Cuisine: <\/span>Mediterranean<\/span><\/div>
          Keyword: <\/span>kosilo, mediteransko, okusno, polnovredno, ve\u010derja, vegansko<\/span><\/div><\/div>\n <\/div>\n<\/div><\/div><\/div>\n\n\n

          Ti je bil recept v\u0161e\u010d ?<\/h4>\n\n\n\n

          Sporo\u010di mi, kako ti je uspelo! Pusti komentar spodaj in ozna\u010di @goingplant<\/strong> na Instagramu ali uporabi hashtag #goingplant<\/strong>.<\/p>\n\n\n\n

          <\/p>","protected":false},"excerpt":{"rendered":"

          Te testenine z mediteranskim pridihom so popolna izbira, \u010de i\u0161\u010de\u0161 hranljiv, a hkrati okusen obrok, za katerega ve\u010dino dela poskrbi pe\u010dica. Kombinacija sve\u017ee sezonske zelenjave, kot so bu\u010dke, jaj\u010devci in paprika, dajo jedi lahkoten, a poln okus. Jed je bogata z vlakninami in zdravimi ma\u0161\u010dobami, za \u0161e ve\u010dji vnos beljakovin pa izberi testenine iz kaljenih …<\/p>","protected":false},"author":1,"featured_media":3923,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-2-right-sidebar.php","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":22,"loftocean-view-count":1896,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"Pripravi si to osve\u017eujo\u010do in hladno mediteransko testeninsko solato, polno sve\u017eih sestavin, kot so so\u010dni paradi\u017eniki, pe\u010dene bu\u010dke, hrustljava \u010di\u010derika, kremast feta sir in aromati\u010dna bazilika.","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":"","jetpack_post_was_ever_published":false},"categories":[41,36,42],"tags":[53],"class_list":["post-3926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glavne-jedi","category-solate","category-vecerje","tag-poletje"],"jetpack_sharing_enabled":true,"loftoceanMetas":{"authorName":"goingplant-admin","categories":[{"name":"Glavne jedi","link":"https:\/\/goingplant.si\/en\/category\/recepti\/glavne-jedi\/","count":5},{"name":"Solate","link":"https:\/\/goingplant.si\/en\/category\/recepti\/solate\/","count":1},{"name":"Ve\u010derje","link":"https:\/\/goingplant.si\/en\/category\/recepti\/vecerje\/","count":8}],"date":"2. 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